FREE 30 Day Home Workout For Beginners To Lose Weight
Table of Contents
30 Day Home Workout For Beginners To Lose Weight
Who can follow along with this workout program?
This program is best suited for absolute beginners whether men or women. It consists of beginner HIIT Workout that will ensure you get the best out of the workout in minimal time frame.
What will I achieve from this program?
- You will strengthen your muscle and begin process of building toned muscle mass.
- Reduction in body fat as well as stress.
- Improvement in Stability, Mobility & Flexibility.
- Improvement of Cardiovascular processes.
- Improvement in skin texture through sweating.
- Overall Good mood.
- Helps delay ageing process.
How long are the workouts and how many times a week do I need to workout?
Individual workouts range from 5 minutes to 20 minutes depending upon the day. Average is about 15 minutes. You will require to workout 5 times a week.
Can’t squeeze in 15 minutes? Check how much you use your social media and try to reduce the time from there. You will be surprised with the time you really own.
Do I need any equipment?
The beginner program is made just to make your body moving and as such there is no requirement of any dumbbells (In the videos, you will find coach working out with dumbbells) .
However, in my personal experience, having a dumbbell and even seeing it lying on the floor will motivate to workout. The weight you use will be totally dependent on where your fitness level is, but most will use between 1 kgs to 5 kgs (2 -10 Pounds).
Please keep in mind that you should be your own judge and never compare your journey with others. You will definitely get there, just have to progress slowly over the time. There is no magic pill.
If you don’t have access to dumbbells, then you may utilize food cans , water bottles or anything heavy like bricks etc.
If you have problems in knees or back, I’ll suggest you to use a thick Yoga/Exercise mat. If you are a vegetarian and feel like there is no sufficient protein intake, Whey Protein is a go-to option.
If you decide to purchase some equipments, here’s some that I recommend*.
- Pair of 1 Kgs Dumb bells : For absolute beginners.
- Yoga/ Exercise Mat
- Whey Protein
(* Note: If you’re getting better deals at local shops, I definitely would prefer you buying over there )
Here is the workout Plan:-
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 1 | 12 Minutes Weight Training | 10 Min Low Impact Workout | You deserve this Rest Day! | 10 Minutes Aerobic Workout | 10 Min Strength Training | 3 minute core workout | Rest Day: Be prepared for 2nd week |
Week 1 is to get started with workout.
| Week 2 | 15 Minutes Weight Training | 5 Minute Cardio Training | Rest Day: Don’t forget nutrition | 15 Min Fat Burning Workout | 7 minute Ab workout | 12 Minutes Strength Training | Rest Day: Congratulations, Half way done! |
Week 2 is to go further into Strength and core.
| Week 3 | 10 Minutes Leg workout | 10 Minutes Abs workout | Rest Day: Get your proteins in! | 12 Min Upper Body Workout | 15 Minutes low impact aerobics | 18 Minute Beginner HIIT workout | Rest Day: Get Ready for the final week! |
Week 3 is to level up and focuses on core and legs.
| Week 4 | 20 Minute Strenght training routine | 15 minute abs and obliques workout | Rest Day: Stay Hydrated, Warrior! | 17 minute strength training workout | 14 Minute Standing Cardio Workout | 10 Minute HIIT Workout | Congratulations! |
Final Week: Thank you for completing this workout.
You can go again with this workout.
Click here, if you need a 30 Day Beginner Yoga Program.
Would you follow with the program? Let me know.
Wishing you good health and a good life.
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Thank you. We don’t have a subscribe option as of now.
I do believe all of the ideas you have introduced to your post. They’re really convincing and can certainly work. Nonetheless, the posts are very short for novices. Could you please extend them a little from subsequent time? Thanks for the post.
Will definitely. Thank you for the response.
STRETCHING IS A VITAL COMPONENT OF ANY WORKOUT ROUTINE, AS IT HELPS IMPROVE FLEXIBILITY AND RANGE OF MOTION. IT CAN ALSO PREVENT INJURIES BY PREPARING THE MUSCLES FOR ACTIVITY.
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Rowing machines are a great option for those looking for an alternative to operating or other high-impact exercises.Rowing Machine For Belly Fat
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