Cracking the Nutrient Deficiency : Proven Natural Cure
Our body is constantly sending our signs that it is suffering from Nutrient Deficiency, the symptoms are visible but we are not able to crack the code the body is sending us!
Are you suffering from any of the below mentioned nutrient deficiency ? Check it out and solve it easily!
Table of Contents
Cracking sound in joints:
The main reason is Calcium Deficiency. Lower calcium over the period of time might lead to Arthritis.
How to Fix? Don’t spend money on costly tablets. Pinch of Calcium Carbonate (Choona) in Curd and having it early morning is the best way to tackle the calcium deficiency. Drink Milk and milk products like paneer, cheese etc (A2 Milk). Having roasted Sesame (तिल ) in your diet is a good solution for this.
Bleeding Gums & Cuts in Tongue:
Your body is telling you that it is deficient in Vitamin C. It can be a mild form of scurvy. In cellular level, arteries are bleeding if not treated on time, it can aggravate and lead to serious vascular system issues.
Amla (Indian Gooseberry) is the best source of Vitamin C. It is often said that One Amla contains as much vitamin C as 20 Oranges, isn’t it amazing? You can take raw Amla from local vegetable vendor or have Amla juice, Amla Powder , Amla Pickle etc. You can click the link for authentic products.
Weak brittle nails, peeling cuticles/ dry hair / Premature Hairfall:
This is the result of Biotin deficiency. Whenever we consume raw eggs, salmonella present in it causes imbalance in the digestive system.
How to cure? Increase gut friendly bacteria. Curd is the best source of gut friendly bacteria. Having curd in empty stomach with Jaggery powder in the morning is the best way to improve gut health and promote gut friendly bacteria. Pickles and Apple Cider Vineger are good sources of good bacteria. Click the link for authentic products.
White specs on your nails:
This is due to Zinc Deficiency. Use of Refined grains eg. Cake pastries etc causes cessation in Zinc production. Zinc is essential for testosterone. With low Zinc, you can experience fatigue, slow growth of muscle mass and sexual immaturity in males. Zinc deficiency in pregnancy affects foetus and mother, adversely.
How to increase Zinc in body? Take ample amount of nuts, seeds, legumes in your diet. Consume raw. For nuts, it is advisable to soak it overnight to make it easier for our body to assimilate the nutrients.
You can check out: Almonds (Limited Offer, grab it!) , Cashews , Pumpkin Seeds . Make sure you check the local vendors as well to get the best price.
B Vitamins Deficiency
Vitamin B deficiency is closely linked with skin, hair and digestive system issues. Deficiency in B vitamins causes body pain, anxiety and depression as well.
Following are specific symptoms.
Vitamin B2 Deficiency :
Symptoms are : Cracked corners of Heels, Bloodshot eyes, Ulcers on lips, Cracking corners of mouth.
Vitamin B1 Deficiency:
Horizontal lines on nails and wandering eyes
Vitamin B2 Deficiency:
Brown Nails
Vitamin B6 Deficiency:
Redness around nose, cheeks , and forehead.
Reason for B vitamin deficiency & Cure:
Poor food choices. Stop eating fast foods. Eat seasonal local fruits and vegetables. Fresh. Do not go for exotic products. Eat as much raw as possible as during cooking the nutrients get destroyed.
Pale Face / White nails / Dull lips :
Caused due to low Iron And Hemoglobin levels. Essential for production of blood. Use iron utensils for cooking. Beetroots, carrots, pomegranates, corn, apples are good source of Iron and promotes hemoglobin production. Massage body (With sesame oil or mustard oil or coconut oil) and workout!
You can check free beginner 30 day workout program (Will take average 15 minutes per day) here:
Vertical ridges on nails/Loss of eyebrows/ Puffy eyes:
It means you have some issue with your thyroid.. Women are more prone to these symptoms.
Best way is to eat wholesome home cooked food and having regular exercise (Exercise link given above). Try to include raw fruits and vegetables in your diet. That is the best way to deliver the nutrients in your body.
Uneven nails/ Poor Night vision:
This is due to Vitamin A deficiency. There might be congestion in liver. Even after eating vegetables regularly, some face Vitamin A deficiency as their liver doesn’t have enough bile to break down and absorb Vitamin A. Vitamin A being fat soluble, one should include, ghee, butter , cold pressed oils (kachi ghani) : Mustard, coconut , sesame , should be included in the diet.
Body cramps:
This is due to Vitamin E deficiency. Massage body with almond oil. Mix 1tb spoon of almond oil in A2 cow milk and have it at night before going to bed.
White tongue:
It is due to yeast overgrowth because of Gut problem. Do not indulge in artificial synthetic antibiotics. Eat fruits and vegetables. Raw is better!
Are you suffering from any of these nutrient deficiency ? Let me know in the comments.
Wishing you good health and a good life.
I suffer from all of those since having my small bowel removed. Is there anything I can do to fix this.
Hello Tanya, when did you go through the resection surgery? Was it Anastomosis or Ileostomy?
Most people I talk to have no idea that shampoos that grow your hair fast (of course without any sulfates, parabens or DEA) are even a thing. Hair styling enthusiasts can now attain longer hair and experience more options. For sure worth reading.
If you’re thinking about hair loss, damaged hair, preventing skin disorders, hair growth, hair and scalp health in general, almost the same ideas come to mind.
In most cases, you want to steer clear of hair products and treatments that use chemicals such as parabens, DEA and sulfates.
What’s healthy for your hair is good for your skin as well.
Clearly your content here hits the nail in the head for so many reasons. It steers away from the common mistakes and mistakes too many fall into- getting horrible alternatives. Thank you!
You’re welcome 🙂